Skinny Chicken Cordon Bleu

Skinny Chicken Cordon Bleu

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Skinny Chicken Cordon Bleu once Cooking Spray, Skinless Boneless Chicken Breasts, Salt, Cracked Pepper, Large Egg, Large Egg Whites, Water, Seasoned Breadcrumbs, Grated Parmesan Cheese, Deli Ham, Reduced Fat Swiss Cheese

The ingredient of Skinny Chicken Cordon Bleu

  1. cooking spray
  2. 12 skinless boneless chicken breasts thin sliced, 36 oz total, 3 oz each
  3. salt
  4. cracked pepper
  5. 1 large egg
  6. 2 large egg whites
  7. 1 tablespoon water
  8. 1/2 cup seasoned breadcrumbs
  9. 1/4 cup grated Parmesan cheese
  10. 5 ounces deli ham thinly sliced lean, sliced in half
  11. 4 3/8 ounces reduced fat swiss cheese Sargento, cut in half

The instruction how to make Skinny Chicken Cordon Bleu

Nutritions of Skinny Chicken Cordon Bleu

@type: NutritionInformation
@type: 200 calories
@type: 3 grams
@type: 105 milligrams
@type: 6 grams
@type: 32 grams
@type: 2.5 grams
@type: 460 milligrams

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